Oatmeal Breakfast – Hot. This breakfast uses 22 of the most healthful ingredients in the world. Start with just a few ingredients and as time goes on, start adding a few more. Once you've gotten up to say about 15, throw away your pills and finally realize "you are what you eat" and start enjoying a happy and healthy "strong, slim and smart" life with your breakfast being the most important meal of the day.
(1) Oats (2) Creamy Buckwheat (3)
True Cinnamon, (4) Herbagreen Tea, (5) Strawberries, (6) Raisons, (7)
Dried Cranberries (8) Wild Blueberries (9-14) Elderberry / Lemongrass / Ginger /
Clove / Hemp Oil / Local Raw
Honey,Syrup (15) Peaches (Canned
Or Fresh), (16) Bananas, (17) Black Walnuts,
And (18) Hemp Seed, Trader Joe's (19) Flax Seeds, Trader Joe's
Golden Roasted, (20) Chia Seeds, Organic Nature's Intent (21) Wheat Germ and (22) Very Green
Dietary Supplement - Trader Darwin's.
*Suggest you add water for desired thickness and microwave except for the strawberries, bananas and yogurt which should be added after heating or they get a bit mushy. 1. Quick Oats. One of the most healthful breakfast cereals is whole grain cooked oatmeal (100% whole grain rolled oats or Quick Oats). Oats are high in dietary fiber, which protects against cardiovascular disease and cancer of the colon. Oatmeal is packed with many essential nutrients such as calcium, iron, potassium, magnesium and vitamins B1, B2, B3 and E. Oatmeal has been shown to lower LDL (the "bad" cholesterol) blood cholesterol levels and to maintain healthy blood pressure levels and promote healthy blood flow. Buy at supermarkets.
Note 1: If you’re worried about oats
not being gluten free (cross contamination during processing), I suggest either
Trader Joe’s Gluten Free Rolled Oats or Bob’s Red Mill Gluten Free Rolled or
Quick Oats. http://www.bobsredmill.com/gluten-free-rolled-oats.html
Also see some great gluten free
recipes at “Gluten Free Girl”
Note 2: In lieu of instant oats, try
steel cut oats with these easy overnight instructions.
Serves 1
* 1 cups (16 ounces) water
* 1/4 cup steel cut oats
* dash sea salt and/or apple
cider vinegar
Pour in the 1 cup of water. Turn the
heat to high and bring the water to a rapid boil. Pour in the steel cut oats
and salt/vinegar. Give a quick stir and let the oats cook for 1 minute.
If your oats start bubbling and rising up, then just give them a quick stir and
that should take care of it, but if they still keep rising up, turn down the
heat a bit. After one minute, turn off the heat, give the oats a quick stir,
cover and then let them sit out overnight in the frig. In the morning add the
below ingredients and heat for 5 minutes. Ladle the oats into a bowl and top
with the listed ingredients you should not cook (bananas and strawberries).
See http://www.marinmamacooks.com/2013/06/easy-overnight-steel-cut-oats
Note 3: Here are a number of grains that I suggest you add to
your oat meal breakfast, half oat meal and half one of the following grains which
add a crunch to your breakfast making
you feel full longer and are shown to lower the risk of heart disease and
diabetes by lowering your cholesterol and high blood pressure.
2. Creamy Buckwheat can be added so the proportions of quick oats to creamy buckwheat are equal. Creamy buckwheat is good for your cardiovascular system containing a rich supply of flavonoids, particularly rutin, that protect against disease by extending the action of vitamin C and acting as antioxidants.
2. Creamy Buckwheat can be added so the proportions of quick oats to creamy buckwheat are equal. Creamy buckwheat is good for your cardiovascular system containing a rich supply of flavonoids, particularly rutin, that protect against disease by extending the action of vitamin C and acting as antioxidants.
3. True Cinnamon (also called
Ceylon Cinnamon) is such a powerful polyphenolic polymer antioxidant that,
when compared to six other antioxidant spices (anise, ginger, licorice, mint,
nutmeg and vanilla), cinnamon prevented oxidation most effectively (except
mint). Cinnamon has been found to reduce triglycerides, bad cholesterol, and
sugar in the blood, thus helping those with high cholesterol, diabetes, and
cardiovascular disease. Researchers tested scores of other plant extracts, but
none displayed insulin-enhancing activity near that of cinnamon. It is
practically impossible to buy “true cinnamon” in the U.S., the bark of a
tree native to Sri Lanka (formerly Ceylon). The FDA allows Cassia, a
cheaper product, to also be called cinnamon, and that is the only kind
available in stores. But Cassia contains a moderately toxic component
called coumarin which health agencies have warned large
amounts can damage the liver. http://spices.suite101.com/article.cfm/difference_between_cassia_and_cinnamon
Buy “true cinnamon” at the Spice House @
http://www.thespicehouse.com/spices/whole-soft-stick-and-ground-ceylon-true-cinnamon
4. HerbaGreen Tea (one stopper full – one squirt) provides powerful antioxidant polyphenols of 15 cups of conventionally brewed green tea. HerbaGreen Tea provides free radical fighting components that help maintain a strong immune system and an excellent addition to a weight loss program. HerbaGreen Tea sooths irritated membranes, loosens and helps expel congestion in the upper respiratory tract, stimulates mucous secretions of the trachea, protects the liver against toxic substances, provides anti-allergic activity and provides significant anti-inflammatory effects.
Buy “true cinnamon” at the Spice House @
http://www.thespicehouse.com/spices/whole-soft-stick-and-ground-ceylon-true-cinnamon
4. HerbaGreen Tea (one stopper full – one squirt) provides powerful antioxidant polyphenols of 15 cups of conventionally brewed green tea. HerbaGreen Tea provides free radical fighting components that help maintain a strong immune system and an excellent addition to a weight loss program. HerbaGreen Tea sooths irritated membranes, loosens and helps expel congestion in the upper respiratory tract, stimulates mucous secretions of the trachea, protects the liver against toxic substances, provides anti-allergic activity and provides significant anti-inflammatory effects.
Buy though Amazon.com - sold by
HerbaSway –
http://www.amazon.com/Original-HerbaGreen-Tea-Antioxidant-HerbaSway/dp/B00070D0UU
5-8. Strawberries, Raisons, Dried Cranberries and Wild Blueberries (buy frozen wild blueberries at BJ’s and Food Lion) - A new study by scientists in the U.S. has found that red fruits (strawberries and cherries) and blue and black fruits (blueberries and raisons) are the best when it comes to fighting cancer. Anthocyanins, the compounds that give color to the skin (and it’s the skin that is most important) of most red, purple and blue fruits, significantly slows the growth of colon cancer cells.
http://www.news-medical.net/?id=28923
http://www.medopedia.com/anthocyanins-purple-blue-red-foods-fight-colon-cancer
http://www.wildblueberries.com/trade_professionals/sources.php
5-8. Strawberries, Raisons, Dried Cranberries and Wild Blueberries (buy frozen wild blueberries at BJ’s and Food Lion) - A new study by scientists in the U.S. has found that red fruits (strawberries and cherries) and blue and black fruits (blueberries and raisons) are the best when it comes to fighting cancer. Anthocyanins, the compounds that give color to the skin (and it’s the skin that is most important) of most red, purple and blue fruits, significantly slows the growth of colon cancer cells.
http://www.news-medical.net/?id=28923
http://www.medopedia.com/anthocyanins-purple-blue-red-foods-fight-colon-cancer
http://www.wildblueberries.com/trade_professionals/sources.php
9-14. Elderberry
/ Lemongrass / Ginger / Clove / Hemp Oil /
Local Honey Syrup
“How
to Make the Syrup” - 2 cups water, ½ cup dried elderberries, 1 stick of
lemongrass, 5 cloves and 1 tablespoon fresh grated ginger – bring to a boil
then simmer 30 minutes. Pour through a strainer and add 1 cup organic raw honey
and one tablespoonful of hemp oil
"How to Make Elderberry Syrup"
* Elderberries are a rich source of vitamins A and C,
which are crucial in helping the body maintain optimal health. Plus, the
bioflavonoids in elderberry syrup boost the body's immune system by increasing
antioxidant levels and viruses that damage cell walls. A daily dose can assist
you in preventing both acute and chronic disease, treats upper respiratory
infections and soothe a cough.
“Where
to Buy Dried Elderberries”
* Lemongrass contains, in addition to luteolin,
several other antioxidant/anti-inflammatory flavonoids that protect cell damage
from heart disease and arthritis, and stops the growth cancer cells.
* Hemp Seed Oil (unrefined cold pressed) is a variety of the cannabis plant, but the only high these seeds will give you is a nutritional one. They’ve got more protein (about 10g per ounce) than any other seed which makes them a great alternative to animal protein (beef, lamb, mutton or pork).
https://healthyhempoil.com/hemp-oil-vs-cannabis-oil/#.Vio8lnyFM5s
http://www.amazon.com/Manitoba-Harvest-Organic-Fluid-Ounce/dp/B0016B1WSG
* Local Honey is another surprising superfood that contains powerful micronutrients that gives the body natural armor against diseases like cancer and Alzheimer's. Honey gets part of its nutritional punch from antioxidants that protect against free radicals, molecules which can leave the body more vulnerable to major diseases including cancer and Alzheimer's. Local honey is generally accepted as the best variety to use because it is produced by bees usually within a few miles of where the person eating the honey lives and is therefore the most effective all-natural solution for combating seasonal allergy symptoms from the very flowers that cause the allergy. It works like a vaccination, triggering an immune system response.
http://voices.yahoo.com/3-reasons-why-honey-health-superfood-2676224.html?cat=5
15. Peaches (canned or fresh
chopped – one heaping tablespoon). High homocysteine levels have been linked
with increased risk of heart disease, stroke, and cancer. Folic acid (Vitamin
B9) is essential to a process that clears homocysteine from the blood. Folic
acid (folate) and is heart healthy. Peaches and bananas are high in folate, and
peach antioxidants include carotenoids and phenolics which help neutralize free
radicals that contribute to premature aging of the skin. Buy at supermarkets.
http://www.dole.com/NI_Heart_Landing/tabid/871/Default.aspx
http://www.kznhealth.gov.za/nutrition/food6.htm
16. Bananas – a superfood that is high in potassium and low in sodium. A banana a day goes a long way in preventing high blood pressure. A study published in “Nutrition and Cancer” found that those who consumed bananas three or more times per week had a 72% lower risk of colorectal cancer compared to those who consumed them less than one time per week. And according to research in the "New England Journal of Medicine", eating bananas as part of a regular diet cut the risk of death by strokes by as much as 40%. Bananas are a brain power booster; nature’s ant-depressant; a natural blood glucose regulator; and a natural cure for constipation, consumption, atherosclerosis, heartburn, morning sickness, mosquito bites, nerves, overeating, ulcers, and nicotine addiction. Buy at supermarkets. http://www.finetuneyou.com/Bananas.html
17. Black Walnuts are a surprising superfood with many health benefits. Modern science and research is only just starting to uncover some of the unique nutritional elements in these potent nuts that make them so effective for so many different conditions.
http://superfoodprofiles.com/black-walnut-benefits-health
18 - 22. When it comes to the following ingredients, I mix them in a jar in equal proportions. You can add some or all or none of these.
http://www.buzzle.com/articles/wheat-germ-benefits.html
http://www.amazon.com/Natures-Answer-Chia-Seed-16-Ounce/dp/B001E8KD36
http://www.naturalnews.com/040564_chia_seeds_omega-3_sources_healthy.html http://www.huffingtonpost.com/christina-pirello/change-your-life-with-chi_b_446413.html http://www.traderjoes.com/fearless-flyer/article.asp?article_id=1084
https://healthyhempoil.com/hemp-oil-vs-cannabis-oil/#.Vio8lnyFM5s
http://www.amazon.com/Manitoba-Harvest-Organic-Fluid-Ounce/dp/B0016B1WSG
* Local Honey is another surprising superfood that contains powerful micronutrients that gives the body natural armor against diseases like cancer and Alzheimer's. Honey gets part of its nutritional punch from antioxidants that protect against free radicals, molecules which can leave the body more vulnerable to major diseases including cancer and Alzheimer's. Local honey is generally accepted as the best variety to use because it is produced by bees usually within a few miles of where the person eating the honey lives and is therefore the most effective all-natural solution for combating seasonal allergy symptoms from the very flowers that cause the allergy. It works like a vaccination, triggering an immune system response.
http://voices.yahoo.com/3-reasons-why-honey-health-superfood-2676224.html?cat=5
http://www.dole.com/NI_Heart_Landing/tabid/871/Default.aspx
http://www.kznhealth.gov.za/nutrition/food6.htm
16. Bananas – a superfood that is high in potassium and low in sodium. A banana a day goes a long way in preventing high blood pressure. A study published in “Nutrition and Cancer” found that those who consumed bananas three or more times per week had a 72% lower risk of colorectal cancer compared to those who consumed them less than one time per week. And according to research in the "New England Journal of Medicine", eating bananas as part of a regular diet cut the risk of death by strokes by as much as 40%. Bananas are a brain power booster; nature’s ant-depressant; a natural blood glucose regulator; and a natural cure for constipation, consumption, atherosclerosis, heartburn, morning sickness, mosquito bites, nerves, overeating, ulcers, and nicotine addiction. Buy at supermarkets. http://www.finetuneyou.com/Bananas.html
17. Black Walnuts are a surprising superfood with many health benefits. Modern science and research is only just starting to uncover some of the unique nutritional elements in these potent nuts that make them so effective for so many different conditions.
http://superfoodprofiles.com/black-walnut-benefits-health
18 - 22. When it comes to the following ingredients, I mix them in a jar in equal proportions. You can add some or all or none of these.
18. Hemp Seed, Trader Joe's - the most nutritious seed in the world!
19. Flaxseed Meal, Bob’s Red Mill – 2 tbsp 2,400 mg omega-3 fatty acids - More than 16% daily fiber!
19. Flaxseed Meal, Bob’s Red Mill – 2 tbsp 2,400 mg omega-3 fatty acids - More than 16% daily fiber!
20. Chia Seeds, Organic – Nature’s
Intent – Peru - Naturally high in calcium. A good natural source of iron.
21. Wheat Germ,
Kretschmer – helps lower levels of
homocysteine.
22. Very Green
Dietary Supplement, Trader Darwin's (buy it at Trader Joe's). Contains blue green algae (two types - spirulina (iron) and aphanzomenon flos-aquae (high concentrations of proteins, vitamins
and nutrients)), alfalfa leaf (increase urine flow and lowers LDL), barley
grass (reduces inflammation and pain),
spinach, green tea, eleuthero root (enhances
immune system, disease protection and memory), chlorella pyredoidosa (boosts the immune system and helps fight
infection), acerola (rich in vitamin
C - improves physical endurance), licorice root (anti-depressant and reduces many ailments), Chinese rhubarb root (improves digestive system), broccoli,
ginkgo leaf (improves circulation to stop
memory loss), bilberry fruit (prevents
hardening of the arteries by reducing calcium and fat deposits in arteries),
malted barley extract (lowers cholesterol
and suppress the appetite – helps prevent heart attacks and strokes),
maltodextrin (thickener or a filler), and soy lecithin (decreases cholesterol and LDL).
http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/ginkgo-herbal-remedies.htm
http://www.oprah.com/health/Barley-Grass-Wheatgrass-and-Green-Foods-Superfood-No-6http://www.buzzle.com/articles/wheat-germ-benefits.html
http://www.amazon.com/Natures-Answer-Chia-Seed-16-Ounce/dp/B001E8KD36
http://www.naturalnews.com/040564_chia_seeds_omega-3_sources_healthy.html http://www.huffingtonpost.com/christina-pirello/change-your-life-with-chi_b_446413.html http://www.traderjoes.com/fearless-flyer/article.asp?article_id=1084
1 comment:
Hi, This is Jacub Andriu,
When I read you small paragraph on black walnut. I think i want to share something with you. There's currently a lack of research on the health effects of dietary supplements containing black walnut extract. I hope you share some more information about walnut benefits.
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